Distance: 3.14 miles
Time: 40:00
Average: 12:45
Ride type: Easy
Location: Treadmill
Weather: Rain, thunder, lightning
Aches: Hip, back, groin
Injuries: None
Session Notes: Walk/run session, in which I walked .25 mile, then ran .5 mile, and kept that up until I'd gone 40 min. This represents a ramp up over my last walk/run session, which was .25 for each walk or run.
While I list hip, back and groin as aches, it's more like they are stiff and I am being ultra careful not to overdo anything and aggravate something. My goal is just to get to the point where I can run three miles without walking, no matter what the speed.
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