Distance: 14.61 miles 
Time: 1:00:51
Average: 14.41 mph
Ride type: Tempo
Location: South Platte Woods
Weather: Partly cloudy, 90, humid
Aches: groin
Injuries: None
Session Notes: Wasn't too motivated to do this ride, but it was a better option than doing nothing, so off I went. Once I got going I was glad to be getting some exercise. The route is all residential streets, and there are a lot of hills and turns, so maintaining an average of over 14 mph is pushing it some. I felt like I'd had a good workout by the time I got back.