Distance: 5.2 miles 
Time: 46:02 min.
Average: 8.52
Run type: Tempo
Location: English Landing Park
Weather: 80, sunny, windy
Aches: Right Hamstring
Injuries: None
Session Notes: Little bit of a struggle; legs tired, went too fast as I pressed into the wind. I've run a lot of miles this month - up to 137 now - but almost nothing of any length. Next month I want to get in a couple longer runs. The next two weeks will be low mileage weeks, which will be good for me.