Distance: 7.45 miles
Time: 1:06:11
Average: 8:54
Run type: Tempo
Location: South Platte Woods
Weather: 50
Aches: None
Injuries: none
Session Notes: What a great day for an outdoor run! It was probably 50 or 52 to start, sunny, not much wind. I started at 9:38, then ran sub 9 all the rest of the way, finishing just before dark with an average of 8:54.
Time: 1:06:11
Average: 8:54
Run type: Tempo
Location: South Platte Woods
Weather: 50
Aches: None
Injuries: none
Session Notes: What a great day for an outdoor run! It was probably 50 or 52 to start, sunny, not much wind. I started at 9:38, then ran sub 9 all the rest of the way, finishing just before dark with an average of 8:54.
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