Time: 50:00
Average: 9:37
Run type: Run
Location: Treadmill
Weather: 30
Aches: A little stiff
Injuries: none
Session Notes: Tuesday's fast run translated into a a little tougher run today. I was a little sore, and it took a while to loosen up. I never felt great during the run, but it was only 5 miles, so I just got through it.
Distance: 6.75 miles
Time: 60 min.
Average: 8:52
Run type: Tempo
Location: Treadmill
Weather: 24
Aches: None
Injuries: none
Session Notes: For some reason I felt especially good, so after an easy opening mile I cranked it up and ran pretty fast for 5 miles.
Time: 60 min.
Average: 8:52
Run type: Tempo
Location: Treadmill
Weather: 24
Aches: None
Injuries: none
Session Notes: For some reason I felt especially good, so after an easy opening mile I cranked it up and ran pretty fast for 5 miles.
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