Distance: 6.04 miles
Time: 57:00
Average: 9:27
Run type: Tempo
Location: Treadmill
Weather: 12
Aches: None
Injuries: none
Session Notes: Ran a slow opening mile, then 5 miles at 9:13, followed by a gradually slowing final mile. Was only going to go 5, but decided to finish the year with a nice round number (1,470). So, my daily average was 4.027 miles.
Friday: The top 12 things I learned about running in 2009.