Distance: 3.04 miles
Time: 30:00
Average: 9.53
Run type: Easy
Location: Gym
Weather: Inside
Aches: none
Injuries: Groin
Session Notes: 25 min. on the eliptical trainer, then 30 min. on the treadmill. Felt pretty good all the way. I needed to burn calories, since I ate a huge hamburger and cheesy fries for lunch.
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Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
Powered by Everyday Health.
Powered by Everyday Health.
Granddaugher Angela joins grandpa in a Thanksgiving Day 5k
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