July 23, 2009

Distance: 4.25 miles
Time: 39:28
Average: 9:18
Run type: Easy
Location: English Landing Park
Weather: 87, sunny.
Aches: None.
Injuries: None
Observations: 1) New set of exercisers - people I never see because I never am at the park at 5 p.m.
Thoughts: 1) What a disappointment it would be if it turned out to be hot at the DM marathon.
Session comments: Just kept it slow, which was the point.