July 6, 2009

Distance: 6.01 miles
Time: 56:56
Average: 9.28
Run type: Easy
Location: Home to Platte Woods and back
Weather: 86. A little humid. Not bad.
Aches: Slight discomfort in arch of left foot. Leg stiffness.
Injuries: None
Observations: 1) Woman stops to take mail from a multi-box in the middle of the block. I've never seen anyone do that before, although I guess they do all the time.
Thoughts: 1) Just go slowly. It's a recovery run.
2) Which marathon should I run in the fall? Dallas looks to be about 85 percent out. I could substitute KC or Des Moines.
Session comments: I never really loosened up, but I moved pretty slowly and tried not to overdo it.